Did you know that it's May Measurement Month?! This global campaign, led by May Measure, aims to raise awareness about the importance of blood pressure monitoring and cardiovascular health. Every May, they offer free blood pressure checks worldwide, empowering individuals to take control of their cardiovascular health.
🏥 Why Blood Pressure Matters
High blood pressure, often called the "silent killer," can lead to serious cardiovascular problems, including heart disease and stroke. However, many people with high blood pressure are unaware of their condition. Regular monitoring and early detection are key to preventing complications.
Key Facts About Blood Pressure:
- Ideal Blood Pressure: Below 120/80 mmHg.
- Prehypertension: Between 120/80 and 139/89 mmHg.
- Hypertension: 140/90 mmHg or higher.
🎯 How May Measurement Month Empowers Individuals
The goal of May Measurement Month (MMM) is to:
- Raise Awareness: Educate the public about the importance of regular blood pressure checks.
- Offer Free Screenings: Provide free blood pressure checks globally, especially in areas with limited healthcare access.
- Promote Lifestyle Changes: Encourage healthier lifestyles to prevent and manage high blood pressure.
🛡️ Protec Supports May Measurement Month
At Protec, we understand the crucial link between health and well-being. That's why we're proud to support initiatives like May Measurement Month, empowering individuals to take control of their cardiovascular health.
🏥 How You Can Participate
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Get Checked: Find your nearest blood pressure screening location through MayMeasure.org.
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Raise Awareness: Share the message about the importance of blood pressure monitoring with your family, friends, and colleagues.
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Make Lifestyle Changes: Improve your cardiovascular health by:
- Eating Healthily: Include more fruits, vegetables, and whole grains.
- Exercising Regularly: Aim for at least 150 minutes of moderate exercise per week.
- Reducing Salt Intake: Limit your salt consumption to less than 5 grams per day.
- Avoiding Tobacco & Excess Alcohol: Quit smoking and reduce alcohol consumption.
🌟 Get Involved with Protec
Protec is committed to fostering a healthy community. We encourage you to join us in supporting this vital campaign by:
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Booking a Free Check-Up: Make sure you and your team are aware of their blood pressure levels.
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Hosting Awareness Sessions: Educate your colleagues about cardiovascular health through short, informative sessions.
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Encouraging a Healthy Workplace: Promote regular exercise, healthy eating, and stress management.
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Essential equipment: Ensuring your setting has up to date blood pressure monitors and equipment. View blood pressure equipment here.
Let's work together to improve our cardiovascular health and spread awareness!